New article for Performance Education Association

This past March I had the pleasure of meeting with Mark Roozen, a strength coach with the Cleveland Browns as well as one of their AT’s. We discussed HRV and it’s potential usefulness in a team setting at both the collegiate and professional level.

Coach Roozen and several other prominent figures within the strength and conditioning field operate a website dedicated to educating professionals in the field about various topics pertaining to performance including nutrition, training, sport psychology and so on. He invited me to write an article on HRV for the site. The article is up and you can see it here

In the article I discuss;

– What HRV is

– Why it’s important to monitor

– How you can monitor HRV (devices with new screen shots and features)

– Relevant research that demonstrates the effectiveness of HRV monitoring

I hope you enjoy it!

2 thoughts on “New article for Performance Education Association

  1. I’m really enjoying the design and layout of your site. It’s a
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  2. Rouble,

    I appreciate your feedback. It made me laugh though because I am not computer savvy at all. I simply chose the picture I wanted for the background and header and this is how it ended up looking. Credit goes to wordpress for being very user friendly. I’m glad you like the layout! I’m pretty happy with it for now.


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