I recently had a chance to sit down and discuss all things HRV monitoring with James Darley of the Historic Performance Podcast. There’s also a number of great interviews in the podcast archives worth checking out.
- Physiological basis for HRV as a recovery status metric
- Preferred HRV parameter for athletes
- HRV recording methodology (position, conditions, time of day, etc.)
- Considerations for chosing the right HRV app for your situation
- Recent research
- Interpreting HRV data