Here’s a recent interview I had the pleasure of doing with Chris Beardsley of the Strength and Conditioning Research site:

http://www.strengthandconditioningresearch.com/2014/11/18/andrew-flatt-hrv/

We go over;

• What HRV is and why we measure it
• Practical and valid recording methodology as it pertains to shortened measurement duration and stabilization periods
• HRV data interpretation for training and athlete monitoring
• Practical recommendations