HRV Monitoring Interview

Here’s a recent interview I had the pleasure of doing with Chris Beardsley of the Strength and Conditioning Research site:

We go over;

  • What HRV is and why we measure it
  • Practical and valid recording methodology as it pertains to shortened measurement duration and stabilization periods
  • HRV data interpretation for training and athlete monitoring
  • Practical recommendations

About hrvtraining

Researcher and Professor. Former coach.
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