Effects of post-match foam rolling, static stretching, and passive rest on acute cardiac-autonomic, hemodynamic, and neuromuscular recovery in national wrestlers

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Our recent study in national-level wrestlers shows that post‑match foam rolling, and to a lesser extent static stretching, may modestly improve acute post-match HRV recovery vs. passive rest, with neutral effects on CMJ performance. More research needed. Full text below.

Effects of post-match foam rolling, static stretching, and passive rest on acute cardiac-autonomic, hemodynamic, and neuromuscular recovery in natDownload

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