Tag Archives: recovery

Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training

Our latest study… Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training We quantified associations between changes in heart rate variability (HRV), neuromuscular and perceptual recovery following intense resistance training (RT). Adult males (n = 10) with >1 year RT … Continue reading

Posted in Heart Rate Variability | Tagged , , , , | Leave a comment

HRV Monitoring During Strength and High-Intensity Interval Training Overload Microcycles

Thanks to Christoph Schneider for inviting my collaboration on this new study from his PhD work. The full-text can be viewed here. Heart Rate Variability Monitoring During Strength and High-Intensity Interval Training Overload Microcycles Abstract Objective: In two independent study arms, … Continue reading

Posted in Heart Rate Variability, Monitoring | Tagged , , , , , , | Leave a comment

New study: Association between Subjective Indicators of Recovery Status and Heart Rate Variability among Divison-1 Sprint-Swimmers

Our latest study investigates the relationship between subjective indicators of recovery status and HRV among NCAA Division 1 sprint-swimmers. The main findings were: 1) Perceived sleep quality showed the strongest relationship with post-waking LnRMSSD. 2) LnRMSSD demonstrated stronger associations with … Continue reading

Posted in Heart Rate Variability | Tagged , , , , , , , | Leave a comment

HRV responses to in-season training among D-1 college football players

During spring training camp, we found that Linemen demonstrate the greatest reductions in LnRMSSD at ~20 h post-training, followed by Mid-Skill and Skill, possibly reflecting inadequate cardiovascular recovery between consecutive-day sessions for the larger players, despite lower PlayerLoad values. (Full-text … Continue reading

Posted in Heart Rate Variability, Monitoring | Tagged , , , , , , | Leave a comment

HRV and Training Load Among NCAA D-1 Football Players Throughout Spring Camp

For our first study with football, we wanted to determine if cardiovascular recovery from training varied among positional groups (i.e., Skill, Mid-Skill and Linemen). We also looked at some longitudinal relationships between cardiac-autonomic and training load parameters throughout spring camp. … Continue reading

Posted in Heart Rate Variability | Tagged , , | Leave a comment

Planning the Recovery

The inclusion of HRV monitoring into my training has caused me to change my perspective a fair bit on the subject. It has also provided me with a lot more questions than answers, but I don’t consider this to be … Continue reading

Posted in Heart Rate Variability, Programming | Tagged , , , , , , | 4 Comments

How to increase HRV Part 3: Aerobic Exercise

As the title implies, this is the third installment to a series I started several months ago that discusses the various factors that can help improve our HRV. The first two posts can be read by clicking on the respective … Continue reading

Posted in Heart Rate Variability | Tagged , , , | 8 Comments