Category Archives: Fat Loss

Fat Loss

Why Assess the ANS?

I just finished watching a presentation by Andy O’Brien entitled “Modern Concepts in Program Design – A Systematic Approach to Individualization”. Andy O’Brien works with elite athletes including NHL star Syndey Crosby. His presentation is 28 minutes long and is … Continue reading

Posted in Fat Loss, Heart Rate Variability, Programming | Tagged , , , | 1 Comment