Tag Archives: powerlifting

HRV Case Study of a Powerlifter with Cerebral Palsy Preparing for Competition

Shortly after my relocation to Alabama, I was given the opportunity  to oversee the competition preparation of a young powerlifter who had been training here at the AUM Human Performance Lab under the care of Dr. Mike Esco and his … Continue reading

Posted in Heart Rate Variability, Monitoring | Tagged , , , , | 5 Comments

Reviewing HRV data after a 9 week training cycle

It’s been a quite a while since I can honestly say that I completed a successful training cycle with little interruption. After Christmas break I had a 9 week cycle tentatively planned out. As you’ll see, the plan changes due … Continue reading

Posted in Heart Rate Variability, Training Log | Tagged , , , | 4 Comments