Tag Archives: inflammation

How to increase HRV: Part 2 – Nutrition

In Part 1 of this series I discussed inflammation and its relationship with HRV. Through monitoring my HRV daily I’ve learned that nutrition plays an important role in improving or reducing your adaptive capacity. Eating foods that promote inflammation in … Continue reading

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How to increase HRV – Part 1: Inflammation

Over the next several posts I’d like to share my thoughts on ways that you can increase your HRV to improve your health, fitness and responsiveness to training. I will tie in some research with anecdotal experience and encourage you … Continue reading

Posted in Heart Rate Variability | Tagged , , | 8 Comments