Tag Archives: nutrition

Training Load and Nutrition Impact on HRV: 10 Week Data Analysis

Below is 10 weeks worth of my own training data that includes; HRV – Collected daily on ithlete in standing position immediately after waking HR  – Taken from the ithlete HRV measures Load – Sets*Reps*Weight(lbs) sRPE – Reps*RPE of session(1-10 … Continue reading

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How to increase HRV: Part 2 – Nutrition

In Part 1 of this series I discussed inflammation and its relationship with HRV. Through monitoring my HRV daily I’ve learned that nutrition plays an important role in improving or reducing your adaptive capacity. Eating foods that promote inflammation in … Continue reading

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