Andrew Flatt PhD, CSCS
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Recent Posts
- Ultra-short HRV in youth female basketball players
- HRV and Wellness responses to overload and taper in sprint-swimmers
- The effect of training status on HRV in D-1 collegiate swimmers
- New Study: Agreement between a smart-phone pulse sensor application and ECG for determining lnRMSSD
- New Study: Intra- and inter-day reliability of ultra-short-term HRV in elite rugby union players
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- Cold water immersion: kill or cure? onlinelibrary.wiley.com/doi/10.1113/EP… 9 hours ago
- Hydrate & reduce body temp to facilitate recovery. Heating Impairs Cardiac Autonom Regulation during & Post-Ex. fasebj.org/content/31/1_S… 1 day ago
- A Brief Review of Handgrip Strength and Sport Performance. journals.lww.com/nsca-jscr/Abst… 4 days ago
- Maximum distance and high speed distance demands by position in NCAA division I collegiate football games journals.lww.com/nsca-jscr/Abst… 5 days ago
- Movement Demands And Perceived Wellness Associated With Pre-Season Training Camp In NCAA DI College Football Players journals.lww.com/nsca-jscr/Abst… 5 days ago
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Tag Archives: health
How to increase HRV: Part 2 – Nutrition
In Part 1 of this series I discussed inflammation and its relationship with HRV. Through monitoring my HRV daily I’ve learned that nutrition plays an important role in improving or reducing your adaptive capacity. Eating foods that promote inflammation in … Continue reading
Posted in Heart Rate Variability
Tagged autonomic nervous system, health, heart rate variability, inflammation, nutrition
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