Andrew Flatt PhD, CSCS
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Recent Posts
- Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training
- HRV Monitoring During Strength and High-Intensity Interval Training Overload Microcycles
- Daily Heart Rate Variability before and after Concussion in an American College Football Player
- New Podcast Episode: HRV monitoring in team sports
- Monitoring Ultra-Short HRV and HR-Running Speed Index in an Elite Soccer Player: A Case Study
Twitter Feed
- @Go1MoreMile Absolutely. This paper might interest you. twitter.com/andrew_flatt/s… 15 hours ago
- @paulrobichaux This study may also be of interest to you. twitter.com/andrew_flatt/s… 1 day ago
- HRV at bedtime predicts subsequent sleep quality. Have a pre-bedtime routine that increases parasympathetic activit… twitter.com/i/web/status/1… 1 day ago
- Deficiencies in vitamins D and B-12 are associated with reduced HRV. Association between Micronutrients and Heart… twitter.com/i/web/status/1… 2 days ago
- Greater low & vigorous intensity physical activity associated with higher HRV. Mediation analyses suggested these a… twitter.com/i/web/status/1… 1 week ago
Categories
Tag Archives: health
Daily Heart Rate Variability before and after Concussion in an American College Football Player
Our latest paper is a case report demonstrating substantial changes in HRV following concussion in a college football player. The full text can be accessed here. The main findings were: 1: The post-concussion HRV trend appeared similar to trends commonly associated with … Continue reading
Posted in Heart Rate Variability
Tagged Case Study, concussion, Football, health, heart rate variability, HRV, research
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How to increase HRV: Part 2 – Nutrition
In Part 1 of this series I discussed inflammation and its relationship with HRV. Through monitoring my HRV daily I’ve learned that nutrition plays an important role in improving or reducing your adaptive capacity. Eating foods that promote inflammation in … Continue reading
Posted in Heart Rate Variability
Tagged autonomic nervous system, health, heart rate variability, inflammation, nutrition
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