Tag Archives: health

How to increase HRV: Part 2 – Nutrition

Posted on May 8, 2012 by

In Part 1 of this series I discussed inflammation and its relationship with HRV. Through monitoring my HRV daily I’ve learned that nutrition plays an important role in improving or reducing your adaptive capacity. Eating foods that promote inflammation in … Continue reading →

Posted in Heart Rate Variability | Tagged , , , , | 5 Comments