Tag Archives: overreaching

Reaction Test for Athlete Monitoring: Research and Considerations

Distinguishing functional over-reaching (FOR) from non-function over-reaching (NFOR)can be difficult to do during overload periods; particularly when laboratory measures are inaccessible to the coach or athlete. A common criteria used to determine FOR from NFOR is to assess performance before … Continue reading

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HRV and Deload Periods

Before I review my own data from my overload and deload period, I first wanted to discuss some of the available research that I have pertaining to HRV response to overload training and following recovery. Some Research Pertaining to HRV … Continue reading

Posted in Heart Rate Variability, Training Log | Tagged , , , , | 1 Comment