Tag Archives: overreaching

HRV Monitoring During Strength and High-Intensity Interval Training Overload Microcycles

Thanks to Christoph Schneider for inviting my collaboration on this new study from his PhD work. The full-text can be viewed here. Heart Rate Variability Monitoring During Strength and High-Intensity Interval Training Overload Microcycles Abstract Objective: In two independent study arms, … Continue reading

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Reaction Test for Athlete Monitoring: Research and Considerations

Distinguishing functional over-reaching (FOR) from non-function over-reaching (NFOR)can be difficult to do during overload periods; particularly when laboratory measures are inaccessible to the coach or athlete. A common criteria used to determine FOR from NFOR is to assess performance before … Continue reading

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HRV and Deload Periods

Before I review my own data from my overload and deload period, I first wanted to discuss some of the available research that I have pertaining to HRV response to overload training and following recovery. Some Research Pertaining to HRV … Continue reading

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