Tag Archives: stress

HRV, Stress and Training Adaptation

Below is my HRV trend following my first year of working on my PhD. Training was held pretty much constant throughout this time period (lift 4x/week, moderate aerobic work 2-3x/week). Both my first and second semester were equally as busy, … Continue reading

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Exam Stress Impact on HRV and the Immune System: Implications for Student Athletes

The importance of academic examination periods for student athletes at both the high school and collegiate level cannot be overstated. In most cases, academic performance can affect scholarship money (in the collegiate setting); playing time; academic standing (probation) and so … Continue reading

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