Tag Archives: RHR

Training Load and Nutrition Impact on HRV: 10 Week Data Analysis

Below is 10 weeks worth of my own training data that includes; HRV – Collected daily on ithlete in standing position immediately after waking HR  – Taken from the ithlete HRV measures Load – Sets*Reps*Weight(lbs) sRPE – Reps*RPE of session(1-10 … Continue reading

Posted in Heart Rate Variability, Monitoring, Programming, Training Log | Tagged , , , , , | Leave a comment