Tag Archives: Training Load

Effects of varying training load on HRV and running performance among an Olympic rugby sevens team

This study is the first of a few collaborations between Dan Howells and I involving HRV in elite rugby sevens players. Here we evaluated HRV and running performance responses  to peak training loads during preparation for the 2016 Olympic games. … Continue reading

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Modelling the HRV Response to Training Loads in Elite Rugby Sevens Players

New paper in collaboration with my colleagues Sean Williams, Dan Howells et al. Full-text link below. Modelling the HRV Response to Training Loads in Elite Rugby Sevens Players Key Points A systems theory approach can be used to describe the … Continue reading

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Training Load and Nutrition Impact on HRV: 10 Week Data Analysis

Below is 10 weeks worth of my own training data that includes; HRV – Collected daily on ithlete in standing position immediately after waking HR  – Taken from the ithlete HRV measures Load – Sets*Reps*Weight(lbs) sRPE – Reps*RPE of session(1-10 … Continue reading

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