Tag Archives: sRPE

Modelling the HRV Response to Training Loads in Elite Rugby Sevens Players

New paper in collaboration with my colleagues Sean Williams, Dan Howells et al. Full-text link below. Modelling the HRV Response to Training Loads in Elite Rugby Sevens Players Key Points A systems theory approach can be used to describe the … Continue reading

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Training Load and Nutrition Impact on HRV: 10 Week Data Analysis

Below is 10 weeks worth of my own training data that includes; HRV – Collected daily on ithlete in standing position immediately after waking HR  – Taken from the ithlete HRV measures Load – Sets*Reps*Weight(lbs) sRPE – Reps*RPE of session(1-10 … Continue reading

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Reviewing HRV, RPE, 1RM and Grip Strength Data Over 6 Weeks

I’ve been continuing to collect data on a competitive powerlifter that trains out of our facilities here at AUM. This athlete has cerebral palsy and therefore only competes in raw bench press. Currently, he can press approximately 2.21x his bodyweight … Continue reading

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