Tag Archives: rating of perceived exertion

HRV response to perceived training load – Observations from 2.5 months of data

About two months ago the new version of iThlete was released with some really cool new features. These new features included; The ability to rate your sleep on a score of 1-5 A comment section that allows you to make … Continue reading

Posted in Heart Rate Variability, Programming, Training Log | Tagged , , , , , , | 9 Comments

Managing Training for Strength

In my last post I discussed some of the shortcomings of pre-planned training. This inspired a conversation between myself and a friend about percentage based training. Today I’d like to talk about some thoughts I have on this topic. Additionally, … Continue reading

Posted in Programming | Tagged , , , , , | 3 Comments