Tag Archives: training status

Correlation between HRV, sRPE and subjective fatigue in athletes

Posted on February 11, 2013 by

Today I will review the research I’ve read that investigates the relationship between perceived exertion ratings of a workout session (sRPE), subjective levels of fatigue and HRV in effort to examine the usefulness of HRV in reflecting training load in athletic populations. … Continue reading →

Posted in Heart Rate Variability | Tagged , , , , , , , | 2 Comments

HRV Values: Indications of Training Readiness

Posted on December 20, 2012 by

In my recent articles on HRV in Team Sports, I discussed the idea of having our athletes report to pre-season camp with favorable autonomic profiles prior to the initiation of intensive training. The goal of this being to enhance adaptation … Continue reading →

Posted in Heart Rate Variability | Tagged , , , , , , | 4 Comments

HRV response to perceived training load – Observations from 2.5 months of data

Posted on June 3, 2012 by

About two months ago the new version of iThlete was released with some really cool new features. These new features included; The ability to rate your sleep on a score of 1-5 A comment section that allows you to make … Continue reading →

Posted in Heart Rate Variability, Programming, Training Log | Tagged , , , , , , | 9 Comments