Tag Archives: observations

HRV Data from a High School Sprinter

Here is some more data and analysis from a nationally ranked high school sprinter (Junior) that I have using ithlete. Please note that the sprinter trains primarily with his sprint coach. I work with him roughly 3 days/week on mobility, … Continue reading

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Recent HRV trend analysis and a new collaboration

As I try and further my understanding of the seeming incomprehensible autonomic nervous system I try to simplify the role HRV may play in monitoring athletes. There is one main issue I’m having; I don’t yet fully grasp the ANS … Continue reading

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HRV response to perceived training load – Observations from 2.5 months of data

About two months ago the new version of iThlete was released with some really cool new features. These new features included; The ability to rate your sleep on a score of 1-5 A comment section that allows you to make … Continue reading

Posted in Heart Rate Variability, Programming, Training Log | Tagged , , , , , , | 9 Comments