Tag Archives: illness

Illness, recovery time, travel stress, monitoring, etc.

I think many would agree that the biggest obstacle in making continued training progress is experiencing illness or injury. This assumes of course that the programming is appropriate and progressive in nature for the individual. Therefore, monitoring training status is … Continue reading

Posted in Heart Rate Variability | Tagged , , , , , | 5 Comments

If you’re not assessing (the ANS), you’re guessing

“If you’re not assessing, you’re guessing” is a phrase often used by strength and conditioning professionals to explain the importance of movement assessment prior to exercise prescription. Prescribing a program that doesn’t consider the athlete’s movement ability (or lack thereof) … Continue reading

Posted in Heart Rate Variability, Programming | Tagged , , , , , , , , , | 4 Comments