Andrew Flatt PhD, CSCS
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Recent Posts
- Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training
- HRV Monitoring During Strength and High-Intensity Interval Training Overload Microcycles
- Daily Heart Rate Variability before and after Concussion in an American College Football Player
- New Podcast Episode: HRV monitoring in team sports
- Monitoring Ultra-Short HRV and HR-Running Speed Index in an Elite Soccer Player: A Case Study
Twitter Feed
- @Go1MoreMile Absolutely. This paper might interest you. twitter.com/andrew_flatt/s… 14 hours ago
- @paulrobichaux This study may also be of interest to you. twitter.com/andrew_flatt/s… 1 day ago
- HRV at bedtime predicts subsequent sleep quality. Have a pre-bedtime routine that increases parasympathetic activit… twitter.com/i/web/status/1… 1 day ago
- Deficiencies in vitamins D and B-12 are associated with reduced HRV. Association between Micronutrients and Heart… twitter.com/i/web/status/1… 2 days ago
- Greater low & vigorous intensity physical activity associated with higher HRV. Mediation analyses suggested these a… twitter.com/i/web/status/1… 1 week ago
Categories
Tag Archives: Wellness
New study: Association between Subjective Indicators of Recovery Status and Heart Rate Variability among Divison-1 Sprint-Swimmers
Our latest study investigates the relationship between subjective indicators of recovery status and HRV among NCAA Division 1 sprint-swimmers. The main findings were: 1) Perceived sleep quality showed the strongest relationship with post-waking LnRMSSD. 2) LnRMSSD demonstrated stronger associations with … Continue reading
Posted in Heart Rate Variability
Tagged athlete monitoring, athletes, heart rate variability, HRV, recovery, research, Swimming, Wellness
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Reviewing Survey Monkey as a free tool for Daily Wellness Questionnaires
Working with athletes in a team setting versus one on one or in small groups limits our ability to engage in small talk with each athlete before training or during warm-up. Being able to ask the athlete how they’re feeling, … Continue reading
