Tag Archives: Wellness

New study: Association between Subjective Indicators of Recovery Status and Heart Rate Variability among Divison-1 Sprint-Swimmers

Our latest study investigates the relationship between subjective indicators of recovery status and HRV among NCAA Division 1 sprint-swimmers. The main findings were: 1) Perceived sleep quality showed the strongest relationship with post-waking LnRMSSD. 2) LnRMSSD demonstrated stronger associations with … Continue reading

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Reviewing Survey Monkey as a free tool for Daily Wellness Questionnaires

Working with athletes in a team setting versus one on one or in small groups limits our ability to engage in small talk with each athlete before training or during warm-up. Being able to ask the athlete how they’re feeling, … Continue reading

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