Tag Archives: periodization

HRV Monitoring in a Team Setting: The Research

Though my original interest in HRV monitoring was for personal usage with my powerlifting training (and still is), I have become much more interested in its application with my athletes. In July, I wrote a post discussing some of the … Continue reading

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Planning the Recovery

The inclusion of HRV monitoring into my training has caused me to change my perspective a fair bit on the subject. It has also provided me with a lot more questions than answers, but I don’t consider this to be … Continue reading

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HRV Guided Training, Periodization and Training Variables

Here are some things to consider when planning your daily workouts guided by HRV; What load of work can my body handle today? I primarily use HRV to determine this, however lately I’ve been doing some morning tap tests as … Continue reading

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HRV, Adaptation, Progression, Training Adjustments

I’ve been reviewing my HRV trends over the last few weeks to analyze how my body is handling my current training set-up. I’ve been noticing smaller drops in HRV the day following a heavy workout (sRPE9). In some instances I’ve … Continue reading

Posted in Heart Rate Variability, Programming, Training Log | Tagged , , , , , , | 4 Comments