Tag Archives: lnRMSSD

HRV and Wellness responses to overload and taper in sprint-swimmers

Here’s a brief overview of our latest study capturing daily HRV and wellness ratings throughout overload and tapering in collegiate sprint swimmers preceding a championships competition. The majority of research in the area has primarily focused on endurance athletes. It’s … Continue reading

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Is a 60 second HRV measurement sufficient for valid assessment?

When I first moved out to Auburn to work on some HRV projects, I fully expected to jump right into some training study’s where we’d have team’s use an HRV app and start collecting data. I realized pretty quickly that … Continue reading

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HRV Recording Methodology: Stabilization

Smart phone app’s and other field tools have made HRV data collection relatively simple and affordable for coaches, athletes and recreational lifters. However, the shortened recording methodology utilized by these devices requires validation. Standardized guidelines recommend that short-term (i.e., 5-min) … Continue reading

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