Tag Archives: athletes

New Study: Smartphone-derived HRV and Training Load in a Female Soccer Team

About a week ago our latest study was published ahead of print in the International Journal of Sports Physiology and Performance. Smartphone-derived Heart Rate Variability and Training Load in a Female Soccer Team. This study was 4 years in the … Continue reading

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Making HRV More Practical For Athletes: Measurement Frequency?

Perhaps the biggest limitation with HRV monitoring in a team setting is obtaining and maintaining compliance from athletes. Daily HRV measurements can become monotonous, particularly for athletes who may not fully understand the value of the data. One question I’ve … Continue reading

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Correlation between HRV, sRPE and subjective fatigue in athletes

Today I will review the research I’ve read that investigates the relationship between perceived exertion ratings of a workout session (sRPE), subjective levels of fatigue and HRV in effort to examine the usefulness of HRV in reflecting training load in athletic populations. … Continue reading

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HRV and Strength Research: Implications for Strength/Power Athletes?

At this point there is quite a bit of research pertaining to HRV and aerobic exercise/endurance training. However, the application of HRV for strength/power (S/P) athletes is less clear. Today I will discuss the available research pertaining to resistance training … Continue reading

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A collection of thoughts on HRV and Sports Training

I’ve been having a lot of different thoughts running through my mind recently on various topics surrounding HRV and sports training. A lot of what I say today is based on a lot of the research I’ve been reading and … Continue reading

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Reflections, Thoughts & Some HRV Data Analysis from 2 Athletes

This week Carl Valle had a great article posted on Mladen’s site here. It’s definitely worth the read if you train athletes. This article inspired me to reflect on where HRV fits in to training, for whom it may work … Continue reading

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HRV Values: Indications of Training Readiness

In my recent articles on HRV in Team Sports, I discussed the idea of having our athletes report to pre-season camp with favorable autonomic profiles prior to the initiation of intensive training. The goal of this being to enhance adaptation … Continue reading

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